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AI designed for female
emotional health, support and care

24/7 emotional support that learns, grows, tracks, adapts and cares
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Featured in

Forbes
Wired
marie-claire
BURO
Forbes
Wired
marie-claire
BURO

What is Soula
and who is it for?

Soula helps you find mental clarity and soothe your nervous system at any age.
Whether you’re facing challenges at work, in relationships, with your health — or any other stress-inducing situations

Support when you're on the edge.
Real change in just one month
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What makes Soula
the right choice?

Soula was built on neuroscience-backed methods proven to lower stress and boost cognitive flexibility

Mainstream Therapy

😒 24/7 Non-available

😒 Expensive

😒 24/7 non-psychologist and coaching services at 200 USD/hour may not be available on a regular basis

Soula

✅ AI chatbot available 24/7 for your questions and worries

✅ Neurointegration is a framework designed to assist you in managing your mental well-being

✅ All your data is carefully protected and is not shared with anyone.

Discover your anxiety triggers
to find calm
Anxiety test

Soula is a personal AI assistant
for every woman

Personalized Daily Program

Soula creates a daily plan designed just for you — with tools to release stress, calm anxiety, and bring your nervous system back to balance.
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Neuroscience-Based Check-In

Discover your current stress zone and emotional state with smart check-ins backed by neuroscience. See what’s really happening inside — and what your mind needs right now.
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Hormonal Sync for Deeper Clarity

Soula connects your emotional patterns with your hormonal cycle to show when and why you experience more stress — so you can finally work with your body, not against it.
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Your AI Therapist & Support Partner

Chat with Soula’s AI to get personalized guidance, mini-therapy sessions, and deep insights into your stress patterns — anytime you need to talk or make sense of your emotions.
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300 0000+ women
feel better with Soula

Mmsj1217

Helpful and unique app! Enjoy this app for anxiety relief, customer service is helpful as well.

MaryInSC

Myself and my partner are on a wellness journey. Lately he’s been experiencing a lot of overwhelming anxiety causing me added stress too. After trying Soula, I can already feel the difference. Great tool to increase and learn how to self-regulate

MaryInSC

Best app ever!!

I have fibromyalgia, adhd, and chronic fatigue, and this app is truly the game changer

MaryInSC

Thank you!

Love aesthetic! Nice to use it:)

I think it's great to have someone to talk to that genuinely seems to understand where you're coming from. The support, understanding, encouragement and resourcefulness is great!!! I felt very at ease to talk openly.

I love this, I however am not pregnant. It suggested this app to me for anxiety and well I struggle badly with that and I bought the member ship. So far I have enjoyed it. I just noticed once I purchased it that there's a ton of pregnancy stuff and I guess I just won't use those parts

i like how it tells me when I'm going to start and when I'm going to end

Jane

«Soula’s personalized approach makes me feel cared for and understood. I like that I can check in and get advice from an AI chat therapist whenever life feels overwhelming.»

Olivia, 38

«Struggling with belly fat and stress from a recent career change? Soula helps me manage it all and track my progress. I’m feeling better and healthier!»

Anna, 29

«Soula helped me finally sleep through the night. No more waking up anxious after my breakup. It’s been a game-changer!»

fisinna

«This app is both educational and enjoyable. I appreciate how it breaks down the complexities of pregnancy into manageable, insightful pieces. Soula's personalized approach makes me feel cared for and supported. A must-have for any mom-to-be!»

Lauren, 45

«After my maternity leave, I felt overwhelmed and drained. Since using Soula, my energy is back, and stress is no longer dragging me down.»

Helen, 41

«I used to feel irritable and exhausted. Soula helped me reduce stress after a difficult maternity leave. Now I feel more balanced and relaxed, and I love that I can talk to an AI Therapist for stress relief whenever I need support.»

Maria, 34

«Since using Soula, my anxiety attacks have decreased. This AI therapist helps me feel supported and gives practical ways to cope with stress»

Tanya, 30

«I’ve struggled with panic attacks, especially after a career change. Soula, as an online therapist AI, really helped me stay calm and manage anxiety day-to-day.»

Catherine, 35

«My hair started falling out due to stress from work and relationship troubles. Soula has been helping me feel more at ease, and I've noticed improvements.»

anna_varga96

Soula - Your 24/7 Essential Pregnancy Guide!
«Soula has been a lifesaver throughout my pregnancy, making the journey manageable and empowering. Its comprehensive content transformed the intimidating prospect of motherhood into a journey of discovery.»

    FAQ: Everything You Want to Know About AI Therapy

    What is Soula and how can it support me?
    Soula is an AI-based emotional support companion created to help women reflect, feel understood, and navigate everyday emotional challenges. It offers gentle conversations, self-reflection prompts, and practical tools to support your emotional wellbeing — at your own pace.
    Is Soula a therapist or a replacement for therapy?
    No. Soula provides emotional support and self-care guidance, but it is not therapy and doesn’t replace professional mental health care. If you need clinical or personalized support, consider speaking with a licensed mental health professional.
    What kind of support can I get with Soula?

    Soula can help you:

    • process emotions and thoughts
    • cope with stress and overwhelm
    • practice self-reflection and self-compassion
    • build emotional awareness and resilience
    • find simple grounding and self-care tools for daily life
    How does the AI respond, and is it safe to talk to?

    Soula uses thoughtfully designed AI models trained to respond with empathy, clarity, and emotional sensitivity. It adapts to your communication style over time while staying within safe, supportive boundaries. Soula does not provide clinical advice, diagnose, or handle crisis situations.

    Is my information private and secure?
    Yes. Soula is designed with privacy and safety in mind. Your conversations stay confidential and are not used to personally identify you or for advertising purposes. For full details, please see our Privacy Policy.
    Does Soula store or use my personal data?
    Soula only uses data necessary to provide a safe and supportive experience. Your private conversations are not sold, shared for marketing, or used to identify you. You stay in control of your information at all times.
    When should I seek professional help instead of using Soula?
    If you are experiencing intense emotional distress, persistent suffering, or feel unsafe, it’s important to reach out to a licensed mental health professional. Soula cannot support crisis situations or provide clinical care.
    How is Soula different from meditation or journaling apps?
    Soula goes beyond exercises — it listens, responds, and supports you in the moment. It combines AI-guided reflection, emotional support, and self-care tools created specifically for women’s emotional needs, offering a more personal and interactive experience.It doesn’t provide

    Ask me anything, I'm here for you.

    Let AI therapist for mental health help and show you how life can feel lighter and calmer with Soula by your side

    Don't postpone self-care!
    Try in the app