Even those with a tendency to run cold say that pregnancy made them feel warmer than normal. You might be wondering, though, if you experience the sudden need to put your head in the refrigerator: Can you get hot flashes when pregnant?

Although hot flashes are frequently associated with menopause, doctors assert that they can and do occur during pregnancy. However, what triggers pregnancy hot flashes, and how can you get some delightfully chilly relief? Experts dissect the information and offer advice below.

Are Hot Flashes a Sign of Pregnancy?

Positive pregnancy test results are the most reliable indicator of pregnancy, but they may not be the first to give you away. There are many indicators of pregnancy that could lead you astray. Furthermore, heat flashes throughout the early stages of pregnancy could be a symptom that's making you crazy. There is no doubt that hot flashes might indicate pregnancy. Although it probably won't be the first indication of pregnancy, the physical and hormonal changes that occur in the first trimester can definitely be seen.

What Causes Hot Flashes During Pregnancy?

Your pregnancy hot flashes could be brought on by a few different factors. Of course, hormone fluctuations are one. Pregnancy causes changes in hormone levels, similar to those experienced during menopause.

You're coping with increasing blood flow at the same time. Pregnancy causes a 50 percent increase in blood volume in the body, which might make you feel warm.

Additionally, you are experiencing heat spikes due to an increase in your metabolic rate. Pregnancy-related weight gain is normal and can also cause you to feel warmer than usual.

When Do Hot Flashes Start During Pregnancy?

As early as the first trimester, you can start having hot flashes. According to Greves, you can actually have hot flashes after implantation. Nevertheless, hot flashes tend to occur later in pregnancy. They are typically more common in the second and third trimesters of pregnancy. It's possible that the later trimesters are making you feel warmer.

How to Get Relief From Pregnancy Hot Flashes

It may feel like your internal temperature has been cranked up, but there are a few things you can do to get relief from hot flashes during pregnancy.

Dress comfortably. Wear layered, loose-fitting clothes that can easily be removed if needed.

Adjust the thermostat. You may want to lower your thermostat at home or turn on the air conditioner as needed. If you work in an office or other members of your household aren’t okay with colder indoor air, you can also try using fans. Desk fans are a great option for the office environment.

Carry a fan in your bag. Keep something in your purse or bag that can be used as a hand fan if you need something quickly.

Drink something cold. Drinking cold water or another refreshing drink is likely to help as well. Staying hydrated can also lower your risk of feeling overheated, Greves says. (Try carrying an insulated bottle of ice water around with you in your bag for quick and easy access.)

Stay cool at night. You may want to consider sleeping with a lighter blanket on your bed than usual.

When to Talk to Your Doctor About Pregnancy Hot Flashes

Although hot flashes are typical during pregnancy, they may potentially indicate a more serious health issue. Certain medical diseases, such as hyperthyroidism, might result in excessive perspiration or an intolerance to heat. Greves notes that feeling heated can also indicate an infection, particularly if you are feverish.

Although pregnancy changes are most likely the cause of this symptom, consult your healthcare professional if you are worried.