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Mental Health AI to Ease Stress, Anxiety & High Cortisol

Your well-being matters. Soula — a mental health AI for stress and anxiety —
offers 24/7 emotional support and simple tools to help manage high cortisol naturally.

Learn more

Featured in

Forbes
Wired
marie-claire
BURO
Forbes
Wired
marie-claire
BURO

What is Soula
and who is it for?

Soula is AI for mental health that helps you find mental clarity and soothe your nervous system at any age.

Whether you’re facing challenges at work, in relationships, with your health — or any other stress-inducing situations, Soula adapts to your needs.

Support when you're on the edge.
Real change in just one month
Try in the app

What makes Soula
the right choice?

Soula was built on neuroscience-backed methods proven to lower stress and boost cognitive flexibility

Mainstream Therapy

😒 24/7 Non-available

😒 Expensive

😒 24/7 non-psychologist and coaching services at 200 USD/hour may not be available on a regular basis

Soula

✅ AI chatbot available 24/7 for your questions and worries

✅ Neurointegration is a framework designed to assist you in managing your mental well-being

✅ All your data is carefully protected and is not shared with anyone.

Discover your anxiety triggers
to find calm
Anxiety test

Soula is a personal
AI assistant for every woman

Get help 24/7 and ask any questions

Your personal, empathetic mental healer is right at your fingertips. You'll always have someone to talk to, no matter where or when the crisis hit

Try in the app

Track & get insights on your well-being

You will learn how to reduce stress levels, increase motivation, and generally transform your life in just a few steps. My approach makes eliminating old patterns and improving your mental state utterly feasible.
Try in the app

Personalized daily program

Your personal, empathetic mental healer is right at your fingertips. You'll always have someone to talk to, no matter where or when the crisis hit
Try in the app

300 0000+ women
feel better with Soula

Sophia L.

Finally Feeling in Control!
«I’ve learned how to manage my anxiety and stay focused. My daily tasks are finally under control»

fisinna

«This app is both educational and enjoyable. I appreciate how it breaks down the complexities of pregnancy into manageable, insightful pieces. Soula's personalized approach, powered by AI tools for mental health, makes me feel cared for and supported. A must-have for any mom-to-be!»

anna_varga96

Soula - Your 24/7 Essential Pregnancy Guide!
«Soula has been a lifesaver throughout my pregnancy, making the journey manageable and empowering. Its comprehensive content transformed the intimidating prospect of motherhood into a journey of discovery.»

Maria, 34

«Since using Soula, my anxiety attacks have decreased significantly. Soula, a Mental Health AI for anxiety, helps me stay calm. even when work stress gets overwhelming, especially after a career change!»

Anna, 29

«Soula helped me finally sleep through the night. No more waking up anxious after my breakup. It’s been a game-changer!»

Helen, 41

«I used to feel irritable and exhausted. Soula helped me reduce stress after a difficult maternity leave. Now I feel more balanced and relaxed, and I can talk to an AI therapist anytime I need guidance.»

Olivia, 38

«Struggling with belly fat and stress from a recent career change? Soula helps me manage it all and track my progress. I’m feeling better and healthier!»

Natalie, 26

«Soula helped regulate my menstrual cycle and reduce stress during a tough breakup. I feel much better overall.»

Lauren, 45

«After my maternity leave, I felt overwhelmed and drained. Since using Soula, my energy is back, and stress is no longer dragging me down.»

Tanya, 30

«I’ve struggled with panic attacks, especially after a major career change, but Soula, an AI bot for mental health, helped me reduce anxiety and stay calm.»

Catherine, 35

«My hair started falling out due to stress from work and relationship troubles. Soula has been helping me feel more at ease, and I've noticed improvements.»

Megan, 40

«Broke free from insomnia and stress after a difficult breakup with Soula. I love that I can chat with a Mental health AI anytime I need support.»

Julia, 33

«I used to feel overwhelmed after switching careers and dealing with personal issues. Soula taught me how to manage stress, and now I feel in control of my life.»

    FAQ: Mental Health AI
    & Emotional Support

    What is mental health AI?

    Mental health AI, like Soula, is an AI therapist that provides personalized support for stress, anxiety, and emotional regulation, helping women navigate life transitions and daily pressures.

    How can AI for mental health help me?

    Soula guides you through challenges like work stress, relationship conflicts, postpartum recovery, or menopause with real-time advice and coping strategies.

    Can AI chatbots replace therapy?

    AI mental health chatbots complement therapy by offering emotional check-ins, coping exercises, and personalized guidance—they do not replace licensed therapists.

    Can AI mental health support postpartum women?

    Yes. Soula provides self-care routines, emotional check-ins, and strategies to manage stress, sleep, and overwhelm after childbirth.

    How can AI mental health tools improve work-life balance?

    Soula optimizes schedules, suggests breaks, and provides conflict-resolution support to reduce stress and prevent burnout.

    Is Soula safe and private?

    Yes. Mental Health AI for stress and anxiety protect your data while delivering personalized, confidential support for emotional wellbeing.

    Can AI help me track emotional health over time?

    Absolutely. Mental health AI monitors moods, stress levels, and coping patterns, offering insights and recommendations to improve long-term wellbeing.

    Why is mental health AI effective for women 30+?

    Soula is tailored for women navigating career changes, parenting, hormonal shifts, and relationship challenges, providing actionable guidance, emotional support, and confidence-building tools from a trusted AI therapist website.

    Ask me anything, I'm here for you.

    Let AI bot for mental health help and show you how life can feel lighter and calmer with Soula by your side

    Don't postpone self-care!
    Try in the app