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AI Therapist for Anxiety and Stress Relief — Start Feeling Better Today

Your personal AI Therapist for anxiety and stress relief — a caring companion to talk to anytime,
calm your mind, and support emotional balance every day.

Learn more

Featured in

Forbes
Wired
marie-claire
BURO
Forbes
Wired
marie-claire
BURO

What is Soula
and who is it for?

Soula is an AI Therapist that helps you find mental clarity and soothe your nervous system at any age.
Whether you’re facing challenges at work, in relationships, with your health — or any other stress-inducing situations

Support when you're on the edge.
Real change in just one month
Try in the app

What makes Soula
the right choice?

Soula was built on neuroscience-backed methods proven to lower stress and boost cognitive flexibility

Mainstream Therapy

😒 24/7 Non-available

😒 Expensive

😒 24/7 non-psychologist and coaching services at 200 USD/hour may not be available on a regular basis

Soula

✅ AI chatbot available 24/7 for your questions and worries

✅ Neurointegration is a framework designed to assist you in managing your mental well-being

✅ All your data is carefully protected and is not shared with anyone.

Discover your anxiety triggers
to find calm
Anxiety test

Soula is a personal AI assistant
for every woman

Personalized Daily Program

Soula creates a daily plan designed just for you — with tools to release stress, calm anxiety, and bring your nervous system back to balance.
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Neuroscience-Based Check-In

Discover your current stress zone and emotional state with smart check-ins backed by neuroscience. See what’s really happening inside — and what your mind needs right now.
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Hormonal Sync for Deeper Clarity

Soula connects your emotional patterns with your hormonal cycle to show when and why you experience more stress — so you can finally work with your body, not against it.
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Your AI Therapist & Support Partner

Chat with Soula’s AI to get personalized guidance, mini-therapy sessions, and deep insights into your stress patterns — anytime you need to talk or make sense of your emotions.
Try in the app

300 0000+ women
feel better with Soula

Mmsj1217

Helpful and unique app! Enjoy this app for anxiety relief, customer service is helpful as well.

MaryInSC

Myself and my partner are on a wellness journey. Lately he’s been experiencing a lot of overwhelming anxiety causing me added stress too. After trying Soula, I can already feel the difference. Great tool to increase and learn how to self-regulate

MaryInSC

Best app ever!!

I have fibromyalgia, adhd, and chronic fatigue, and this app is truly the game changer

MaryInSC

Thank you!

Love aesthetic! Nice to use it:)

I think it's great to have someone to talk to that genuinely seems to understand where you're coming from. The support, understanding, encouragement and resourcefulness is great!!! I felt very at ease to talk openly.

I love this, I however am not pregnant. It suggested this app to me for anxiety and well I struggle badly with that and I bought the member ship. So far I have enjoyed it. I just noticed once I purchased it that there's a ton of pregnancy stuff and I guess I just won't use those parts

i like how it tells me when I'm going to start and when I'm going to end

Jane

«Soula’s personalized approach makes me feel cared for and understood. I like that I can check in and get advice from an AI chat therapist whenever life feels overwhelming.»

Olivia, 38

«Struggling with belly fat and stress from a recent career change? Soula helps me manage it all and track my progress. I’m feeling better and healthier!»

Anna, 29

«Soula helped me finally sleep through the night. No more waking up anxious after my breakup. It’s been a game-changer!»

fisinna

«This app is both educational and enjoyable. I appreciate how it breaks down the complexities of pregnancy into manageable, insightful pieces. Soula's personalized approach makes me feel cared for and supported. A must-have for any mom-to-be!»

Lauren, 45

«After my maternity leave, I felt overwhelmed and drained. Since using Soula, my energy is back, and stress is no longer dragging me down.»

Helen, 41

«I used to feel irritable and exhausted. Soula helped me reduce stress after a difficult maternity leave. Now I feel more balanced and relaxed, and I love that I can talk to an AI Therapist for stress relief whenever I need support.»

Maria, 34

«Since using Soula, my anxiety attacks have decreased. This AI therapist helps me feel supported and gives practical ways to cope with stress»

Tanya, 30

«I’ve struggled with panic attacks, especially after a career change. Soula, as an online therapist AI, really helped me stay calm and manage anxiety day-to-day.»

Catherine, 35

«My hair started falling out due to stress from work and relationship troubles. Soula has been helping me feel more at ease, and I've noticed improvements.»

anna_varga96

Soula - Your 24/7 Essential Pregnancy Guide!
«Soula has been a lifesaver throughout my pregnancy, making the journey manageable and empowering. Its comprehensive content transformed the intimidating prospect of motherhood into a journey of discovery.»

    FAQ: Everything You Want to Know About AI Therapy

    What is mental health AI?

    Mental health AI, like Soula, is an AI therapist that provides personalized support for stress, anxiety, and emotional regulation, helping women navigate life transitions and daily pressures.

    How can AI for mental health help me?

    Your online AI Therapist for anxiety and stress relief guides you through challenges such as work stress, relationship conflicts, postpartum recovery, or menopause with real-time advice and coping strategies.

    Can AI chatbots replace therapy?

    AI therapist chatbots complement traditional therapy by offering emotional check-ins, coping exercises, and personalized guidance—they do not replace licensed therapists.

    Can AI therapist chatbot support postpartum women?

    Yes. Soula provides self-care routines, emotional check-ins, and strategies to manage stress, sleep, and overwhelm after childbirth.

    How can AI online therapist improve work-life balance?

    Soula helps optimize schedules, suggests breaks, and provides conflict-resolution support to reduce stress and prevent burnout.

    Is Soula safe and private?

    Absolutely. AI therapist bots like Soula protect your data while delivering personalized, confidential support for emotional wellbeing.

    Can AI help me track emotional health over time?

    Yes. The AI chat therapist monitors moods, stress levels, and coping patterns, offering insights and recommendations to improve long-term wellbeing.

    Why is mental health AI effective for women 30+?

    Soula is tailored for women navigating career changes, parenting, hormonal shifts, and relationship challenges, providing actionable guidance, emotional support, and confidence-building tools from a trusted AI therapist website.

    Ask me anything, I'm here for you.

    Let AI therapist for mental health help and show you how life can feel lighter and calmer with Soula by your side

    Don't postpone self-care!
    Try in the app