You probably knew your tummy would develop when you found out you were expecting. However, you could have noticed that your legs and ankles have started to swell, and you might be finding it difficult to put on your shoes in the morning.

The strain and initial shock of swollen feet during pregnancy are understood even by experts.

Edema, or swollen legs and feet, is a common and often benign pregnancy symptom, according to medical professionals, though it understands that it may not be the most pleasant one.

A pregnant patient may experience stress due to the stiffness and discomfort of their swollen legs and feet. Additionally, it could be challenging to keep wearing shoes from before getting pregnant.

Here's why ankle and foot swelling happens during pregnancy, what to do about it, and when it may be a sign of something more serious.

What Causes Swollen Feet and Ankles During Pregnancy?

During pregnancy, the overall water volume in your body might grow by up to 50%. Your cell count increases by 30% concurrently.

In order to facilitate the transfer of oxygen and make the placental space more effective, pregnancy "gets the blood a little thinner."

Although it does leave behind extra fluid, another physiological shift that occurs during pregnancy usually allows the body to carry it. In order to allow the blood vessels to carry more liquid, they relax and become a little more forgiving, especially in the legs.

Additionally, the blood arteries that bring blood from the lower body to the heart may experience pressure due to the expanding uterus, it may lead to fluid retention.

Home Remedies for Swollen Feet During Pregnancy

It's acceptable to walk around with swollen ankles and feet, but if you are uncomfortable, try to give yourself permission to relax and take care of the problem.

The following are some suggestions to lessen swollen feet during pregnancy:

Spend 30 to 60 minutes a day elevating your legs. Forming a L shape with your legs just over your hips. Even while it is safe to elevate your legs, avoid doing so for extended periods of time, no matter how luxurious it may seem. Avoid staying in one posture for an extended period of time as this increases the risk of blood clots.

When To See a Doctor for Swelling During Pregnancy

Ankle and foot swelling is typically a benign, physiologically normal side effect of pregnancy. But it can be a sign of gestational hypertension or preeclampsia. Gestational hypertension occurs when a pregnant person has elevated blood pressure. Preeclampsia happens when a person with gestational hypertension also has protein in the urine.

Pregnancy often causes benign, biologically normal side effects, including as swelling in the feet and ankles. However, it may indicate preeclampsia or gestational hypertension. High blood pressure during pregnancy is known as gestational hypertension. When a person has protein in their urine together with gestational hypertension, they develop preeclampsia.

Leg pain and decreased edema may also be signs of a blood clot. Dr. Rabin is blunt about the need for screening because all three are dangerous for the expectant mother and fetus if left untreated.

Leg pain and decreased edema may also be signs of a blood clot. Dr. Rabin is blunt about the need for screening because all three are dangerous for the expectant mother and fetus if left untreated.

A blood pressure check, a urine test for proteins, and an ultrasonography to evaluate fetal development are typically part of a work-up.

A provider might occasionally take their time conducting each of these exams. Insist on a work-up if you don't think you're being heard, just to be safe. You'll feel at ease, even if it's nothing.

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