Soula Library

Short, easy reads about the things women deal with every day.

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Pregnancy
What you need to know about uterine tone
For nine months, your developing baby is fed by your uterus. Many of the blood veins in your uterus burst after your baby is born. Your uterus's muscles tighten and seal themselves together. When the muscles fail to contract, uterine atony transpires, permitting the bleeding to persist. A medical emergency has occurred. One can die from uterine atony.
Metta DwyerAug 21, 2024
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Pregnancy
Vitamins for Pregnancy Planning
The greatest method to obtain the vitamins and minerals you require is through a balanced diet. But you may not get enough essential nutrients when you're pregnant. Prenatal vitamins can help make up for any deficiencies if you're expecting or already pregnant.
Metta DwyerAug 21, 2024
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Pregnancy
Understanding Maternal Anxiety Causes and Coping Mechanisms
How can stress affect your pregnancy? Due to the numerous changes that occur throughout pregnancy, feeling stressed is frequent. Your body, your emotions, and your family life are changing. These adjustments may be welcomed, but they may also cause more stress in your life.
Metta DwyerAug 21, 2024
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Pregnancy
Training bouts
How do you go from conception to delivery? Practice, practice, and more practice. Your body is undoubtedly preparing for the big day, even though you may not be ready for the baby just yet (have you decided on a nursery color yet?). Every time you feel your uterus tightening up, you are reminded of this.
Metta DwyerAug 21, 2024
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Pregnancy
The third trimester of pregnancy - what happens to the mother's body
The "home stretch" of your pregnancy occurs during the third trimester. Your pregnancy's 28th week is when it starts. Your body will feel even heavier and more awkward as your baby grows. It will take more work to perform daily tasks like rising from a chair or getting out of bed.
Metta DwyerAug 21, 2024
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Pregnancy
The second trimester of pregnancy - what happens to the mother's body
Pregnancy continues to alter a woman's body during the second trimester. Weeks 13 through 26 are commonly used to define the second trimester. Your baby continues growing almost daily, which makes your belly expand and brings new physical changes.
Metta DwyerAug 21, 2024
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Pregnancy
The Role of Calcium During Pregnancy
For women of all ages, but particularly for those who are expecting, calcium is vital. It is essential for the development of a baby's skeletal system, teeth, and bones. Here, we discuss the need of consuming enough calcium for expectant mothers, provide some ideas for foods high in calcium, and describe how to make up for any nutritional deficiencies that may arise.
Metta DwyerAug 21, 2024
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Pregnancy
The Importance of Avoiding Smoking and Alcohol During Pregnancy
Alcohol, drugs, and tobacco use should be avoided by expectant mothers. There are dangers associated with even light use for the unborn child, including both short- and long-term illnesses as well as potential mortality. The American Academy of Family Physicians (AAFP) is in favor of raising awareness of the dangers of drug misuse and use while pregnant. Adults who are eighteen years of age or older should also be evaluated for alcohol abuse, according to the AAFP. Doctors should recommend treat
Metta DwyerAug 21, 2024
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Pregnancy
The closer the due date, the less my baby moves
Metta DwyerAug 21, 2024
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Getting pregnant
The Challenges of Infertility and Pregnancy Complications
Metta DwyerAug 21, 2024
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Soothing Techniques for a Crying Baby
It may seem like comforting your cranky baby takes up much of your day (and night!) after feeding and changing diapers. Naturally, crying and newborns go hand in hand as your baby can only communicate by making a fuss. However, a baby's cries can become unbearable very soon, particularly if you're not sure why she's angry in the first place. 
Metta DwyerAug 21, 2024
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Pregnancy
Sex During Pregnancy What Couples Should Know
Pregnancy brings profound changes to the body as it prepares to support new life. Still, many people view sex during pregnancy as something taboo — especially when it comes to anal sex. It’s common for couples to worry about how pregnancy might affect their intimacy or wonder whether they need to stop having sex completely. These concerns often arise alongside questions about how sexuality shifts over time, similar to what many notice during the early stages of trying to conceive, which is descr
Metta DwyerAug 21, 2024

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