Pregnancy and Birth

How do you determine fetus size by week? The size of a fetus can be estimated using a variety of techniques, which is why different sources will provide different figures. The estimated fetal weight (EFW) and height of a fetus are determined by experts using formulas that are not always the same. Equations for estimating weight typically employ the following measurements: femur (thigh bone) length (FL), head circumference (HC), abdominal circumference (AC), and biparietal (head) diameter (BPD).

Being pregnant is a wonderful, yet overwhelming, time. You may enhance your physical and emotional well-being during pregnancy and get ready for delivery by learning and using prenatal breathing techniques.

Many things are happening in your body right after you have a baby. During pregnancy, your body changed a lot. Read on for advice about what to expect from your postpartum body.

Most of us don’t think about our pelvic floor very often. But it is a crucial group of muscles that literally hold our organs together in our abdomen. During pregnancy, those pelvic floor and abdominal muscles get a real work out, and sometimes get stretched or even separate.  

Choosing who to support you at your birth is crucial to creating your best birth experience. You may want only your romantic partner beside you. Or you may want your mother, sisters, aunts, and friends present. Here are some ways to choose who will support you during birth.

For the rest of your life, your birth will remain in your memory. Your experience and your feelings about it in the future will be greatly influenced by the people who are by your side, offering love, support, and encouragement. It's crucial to give careful thought to the identity you wish to embody at birth. How to pick the ideal doula for you is explained here.